The Infinite Abilities Podcast
The Infinite Abilities Podcast: Explore how others turn challenges into opportunities, and limitations into strengths.
#131-Quiche Fletcher on Self-Care, Health Coaching, and Building Healthy Routines
Quiche Fletcher who shares her journey, highlighting the importance of self-care and her certifications. Nick discusses his own health journey and the priorities he emphasizes in health coaching. They delve into exercise routines, hydration, and healthy eating, offering practical tips. They discuss meat consumption, nutrient intake, and the critical role of sleep, including establishing effective sleep schedules and bedtime routines.
Key Points
- Prioritizing self-care, including physical fitness, proper nutrition, and adequate sleep, is essential for overall well-being and mental health.
- Incorporating more raw fruits and vegetables into one's diet, rather than focusing on eliminating certain foods, can significantly improve health.
- Maintaining a consistent sleep schedule and allowing the body to rest adequately can enhance daily productivity and overall quality of life.
Chapters
| 0:00 | |
| 0:55 | |
| 2:51 | |
| 4:12 | |
| 11:28 | |
| 15:38 | |
| 20:57 | |
| 24:06 | |
| 25:46 |
Transcript
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