#131-Quiche Fletcher on Self-Care, Health Coaching, and Building Healthy Routines

Quiche Fletcher who shares her journey, highlighting the importance of self-care and her certifications. Nick discusses his own health journey and the priorities he emphasizes in health coaching. They delve into exercise routines, hydration, and healthy eating, offering practical tips. They discuss meat consumption, nutrient intake, and the critical role of sleep, including establishing effective sleep schedules and bedtime routines.