The Infinite Abilities Podcast
The Infinite Abilities Podcast: Explore how others turn challenges into opportunities, and limitations into strengths.
#97-Building Resilience And Managing Stress with Anita Petty & Guest Host-Kyle
Nick Yerhart introduces the concept of internal dialogue and welcomes guest host Kyle Swanson. Anita Petty shares her journey, discussing resilience in the face of health challenges. The episode delves into overcoming negative environments, building self-worth, and the role of community support in resilience. Anita talks about managing stress, handling criticism, and understanding energy dynamics in relationships. Her experiences with service dog training highlight its positive impact. The discussion explores navigating emotions, breaking negative cycles, and supporting veterans. They reflect on "infinite abilities," sharing inspirational stories on mindset's power, and conclude with upcoming episode details.
Key Points
- Recognizing and challenging negative self-talk is essential for building resilience and overcoming personal setbacks.
- Surrounding yourself with a supportive and positive community can significantly enhance your ability to navigate through life's adversities.
- Maintaining a hopeful and proactive attitude, even in the face of severe challenges, can be a crucial factor in achieving personal recovery and success.
Chapters
| 0:00 | |
| 0:42 | |
| 1:12 | |
| 4:25 | |
| 9:27 | |
| 15:42 | |
| 20:33 | |
| 22:25 | |
| 26:22 | |
| 27:52 | |
| 31:12 | |
| 38:22 | |
| 47:06 | |
| 48:49 | |
| 50:26 | |
| 51:53 |
Transcript
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