#97-Building Resilience And Managing Stress with Anita Petty & Guest Host-Kyle

Nick Yerhart introduces the concept of internal dialogue and welcomes guest host Kyle Swanson. Anita Petty shares her journey, discussing resilience in the face of health challenges. The episode delves into overcoming negative environments, building self-worth, and the role of community support in resilience. Anita talks about managing stress, handling criticism, and understanding energy dynamics in relationships. Her experiences with service dog training highlight its positive impact. The discussion explores navigating emotions, breaking negative cycles, and supporting veterans. They reflect on "infinite abilities," sharing inspirational stories on mindset's power, and conclude with upcoming episode details.