#75-Krillie Salavanay on Active Listening, Daily Intentions, and Embracing Self-Belief
Nick Yerhart introduces Krillie Salavanay, an expert in psychotherapy. Krillie shares insights into the power of active listening and the value of silence, discussing how these skills contribute to understanding life's purpose and setting daily intentions. Krillie talks about identifying and aligning with personal values, sharing her personal journey and encouraging career changes. They discuss the influence of a positive support network, overcoming people-pleasing, and embracing self-belief, ending with aspirations and self-talk strategies.
Key Points
- Embracing a mindset of "how can I" instead of "I can't" opens up opportunities for problem-solving and growth.
- Active listening and effective communication skills are essential for personal and professional development.
- Establishing a morning routine and practicing discipline can significantly enhance productivity and overall well-being.
Chapters
0:00 | |
1:14 | |
4:00 | |
7:13 | |
9:34 | |
13:38 | |
16:39 | |
18:37 | |
26:09 | |
28:39 | |
30:17 | |
31:53 | |
32:24 |
Transcript
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