The Infinite Abilities Podcast
The Infinite Abilities Podcast: Explore how others turn challenges into opportunities, and limitations into strengths.
#40 - Embracing Childlike Joy and Healing with Kimberly Giesin
Kimberly Giesin joins Nick Yerhart to discuss overcoming societal expectations and embracing childlike behavior. Kimberly shares her journey into embodiment coaching and how it has shaped her career. They delve into healing and personal growth through embodiment practices, addressing challenges with body awareness, and self-care strategies. The conversation highlights the importance of expressing needs, setting boundaries, and the role of meditation. Kimberly also explores the transformative power of breathwork, movement, and sound, and the philosophy of infinite abilities.
Key Points
- Tuning into and expressing one's body sensations and emotions can lead to deeper self-awareness and healing.
- Breathwork and embodiment practices, including movement and sound, are powerful tools for managing stress and connecting with oneself.
- Meditation and journaling are essential practices for maintaining mental clarity and emotional balance.
Chapters
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| 0:38 | |
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| 6:19 | |
| 10:13 | |
| 16:27 | |
| 19:18 |
Transcript
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