The Infinite Abilities Podcast
The Infinite Abilities Podcast: Explore how others turn challenges into opportunities, and limitations into strengths.
#137-Leslie Gaudet on Self-Care, Gratitude, and Finding Joy in Emotional Wellness
Leslie Gaudet who shares her personal and professional journey. They delve into the importance of self-care and the dangers of burnout, emphasizing the role of joy and emotional experiences. Leslie offers tips on acknowledging emotions and self-care practices, highlighting the transformative power of gratitude.
Key Points
- Self-care is essential for showing up as the best version of yourself and positively impacting those around you.
- Recognizing and addressing burnout, including emotional burnout, is crucial for maintaining overall well-being.
- Putting self-care on your calendar and holding yourself accountable can help establish lasting, beneficial habits.
Chapters
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| 0:16 | |
| 2:07 | |
| 5:21 | |
| 13:36 | |
| 20:29 | |
| 23:43 | |
| 24:33 | |
| 28:32 | |
| 30:29 |
Transcript
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