The Infinite Abilities Podcast
The Infinite Abilities Podcast: Explore how others turn challenges into opportunities, and limitations into strengths.
#144-Dr. Carrie Johansson on Resilience, Mindset Shifts, and Psychological Flexibility
Dr. Carrie Johansson joins Nick Yerhart to discuss self-help, psychological flexibility, and mindset shifts. They explore Dr. Carey's ideal client profile and her partnership with the Resilience Institute. She shares her journey into psychology, while Nick discusses his approach to motivation. The conversation delves into the importance of finding purpose and helping others. Listeners learn how to connect with Dr. Carey and discover her book.
Key Points
- Embracing psychological flexibility means accepting reality as it is and finding ways to work with it, rather than expecting life to be perfect or succumbing to negative emotions.
- Taking small, actionable steps forward can create significant positive changes over time, even when faced with challenges.
- Balancing hard work with rest and self-care is crucial for maintaining productivity and overall well-being.
Chapters
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| 8:10 | |
| 12:40 | |
| 16:22 | |
| 19:02 | |
| 19:59 |
Transcript
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