The Infinite Abilities Podcast
The Infinite Abilities Podcast: Explore how others turn challenges into opportunities, and limitations into strengths.
#79-Healing PTSD: Harris Hill on Recovery, IFS Therapy, and Processing Trauma
Harris Hill's journey through PTSD recovery is explored, delving into the complexities of PTSD and complex PTSD. Harris shares the challenges and discoveries encountered in treatment, emphasizing the intersection of abuse recovery and mental health. The discussion highlights the role of Internal Family Systems (IFS) therapy in healing, and how childhood experiences impact long-term well-being. The importance of processing trauma and navigating honesty in trauma storytelling and family dynamics is underscored.
Key Points
- Trauma can manifest in both simple and complex forms, each requiring different approaches for healing and understanding.
- Recognizing and addressing the subconscious origins of fears and behaviors can lead to profound personal growth and emotional freedom.
- Building a supportive community and finding methods that align with one's unique needs are crucial for overcoming challenges and realizing one's full potential.
Chapters
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| 0:20 | |
| 1:17 | |
| 4:16 | |
| 7:06 | |
| 9:21 | |
| 11:25 | |
| 14:17 | |
| 18:12 | |
| 21:01 | |
| 26:10 | |
| 30:08 | |
| 31:31 | |
| 32:42 |
Transcript
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